The safe immersion in a cold environment is the premise behind cryotherapy. The procedure provides targeted cooling sprays or ice packs to areas of the body that have muscle pain and other physical trauma. With whole body cryotherapy, an individual is placed in a tightly confined enclosure for less than five minutes where the temperature ranges from minus 200 to minus 300 degrees Fahrenheit. If you are considering the treatment, here are several benefits it can offer. 

How Cryotherapy Can Provide Relief

1. Helps Minimize Pain

Cryotherapy may help reduce pain associated with muscle injuries and arthritis. The procedure's cold temperatures help minimize joint inflammation and may aid in restoring physical movement. Some athletes have turned to whole body cryotherapy for relief after experiencing strained muscles. 

2. Aids in Mood Improvement

The procedure may be beneficial in treating depression. Cortisol is a natural hormone in the body connected to blood pressure regulation, energy sustenance, and emotions. When the levels become too high, a person may experience mood swings. Cryotherapy has been shown to help reduce and stabilize cortisol thresholds by releasing endorphins, which are the body's positive mood-boosting hormones. 

3. Reduces Migraine Symptoms

Individuals who experience chronic migraines may find relief through cryotherapy. Exposure to the cool temperatures, particularly around the neck's carotid arteries, has been shown to reduce migraine pain. The procedure helps cool blood flow in the intracranial vessels, which may also help minimize nausea and vomiting and sensitivity to light and sounds. 

If pain relief is a priority, US Cryotherapy Sedona provides customized treatment. Serving northern Arizona, the licensed facility provides whole body cryotherapy and other natural alternatives to reduce physical discomfort and elevate moods. Their team works with people experiencing a variety of issues, from athletes to those with arthritis and other health ailments. All procedures are performed in safe, private, and comfortable settings under strict industry guidelines. Schedule an appointment online, or call (928) 862-2023 with questions.