When visiting the Big Island, most tourists seek ocean adventures, such as snorkeling and scuba diving, to create unique and remarkable memories. However, many are unaware that swimming in these waters also provides specific health benefits. If you're planning a vacation to Hawaii, you should add marine activities to your itinerary for the following reasons.

Why Is Swimming in the Ocean Good for Your Health?

1. Boosted Mood and Better Sleep

Sea air contains negative ions that boost the production of serotonin. This neurotransmitter regulates mood, memory, and cognition. After a few hours of exposure, you'll feel more calm and content than before your ocean adventure. Swimming is also an excellent low-impact cardiovascular exercise, which releases endorphins. These hormones leave you feeling happier and less anxious. 

If you find yourself sleeping better while on vacation, it is likely due to more than the stress relief of recreation. The ocean also contains high levels of magnesium, a mineral that aids in the relaxation of muscles and produces a deeper, longer rest. 

2. Reduced Inflammation

Inflammation can contribute to disorders like Type 2 diabetes and kidney or heart disease. Luckily, seawater has natural anti-inflammatory properties. 

These substances can help with chronic joint pain and allow you to experience faster recovery from exercise and sore muscles. After going for a run or playing a brisk game of beach volleyball, taking a dip in the ocean will soothe your muscles and nerves. 

3. Healthier Skin

The ocean contains nutrients and minerals like magnesium, calcium, and potassium. These substances can benefit individuals who experience problems with acne, eczema, and skin inflammation. 

They help address skin concerns, as calcium promotes sebum production for natural moisture while potassium helps the skin stay hydrated. Meanwhile, magnesium boosts cellular renewal for quicker healing and rejuvenation.

If you're ready to explore the ocean, you can count on Kona Ocean Adventures in Hawaii for an unforgettable sea experience. For over 30 years, this locally owned and operated adventure company has provided memorable vacation experiences for tourists visiting the Big Island. Whether you want to snorkel with manta rays or scuba dive, they'll provide an activity that will enhance your trip. Visit their website or call (808) 930-9861 to book your ultimate authentic ocean adventure.