When on vacation in Hawaii, ocean adventures are always high on the priority list. For many individuals, it's an opportunity to go scuba diving and experience the underwater world. If you're about to try this activity for the first time, here are some guidelines to abide by to ensure your safety. 

Do:

Know your body.

Scuba diving requires a good level of fitness and comfort when it comes to swimming underwater for an extended period. While flippers can help you swim faster and with additional ease, focus on your own body and its abilities before committing to this adventure. If swimming with the required equipment presents a physical challenge, consider snorkeling or a boat cruise instead. 

Follow your instructor. 

Breathing underwater with the help of an oxygen tank and familiarizing yourself with the weight and sensation of carrying scuba gear takes time. Before making your way into the ocean, you'll receive important instructions from a certified trainer who is familiar with the environment. 

When underwater, always pay attention and follow your guide. Failing to follow directions or wandering away from your group could create a hazardous situation. 

Don't:

Consume drugs or alcohol beforehand. 

Alcohol and drugs impair your cognitive function as well as your response times, increasing the risk of problems occurring while underwater. These substances can lower inhibitions and inspire you to engage in reckless actions. With this in mind, scuba diving should only be done when you're sober and have the mental and physical capacity to swim. You should also avoid drinking the night before the excursion to prevent significant dehydration.

Hold your breath.

When swimming, you're trained to hold your breath underwater. In contrast, it's important to continue breathing when scuba diving and using an oxygen mask. Otherwise, the lungs can get damaged due to overexpansion since the air in the body cannot escape naturally. By breathing regularly, especially on the ascent and descent, you'll protect the body and ensure you're getting sufficient oxygen.

If you're planning a vacation to the Big Island in Hawaii and you want to go scuba diving, contact Kona Ocean Adventures. This locally owned and operated business has over three decades of experience offering scuba and snorkeling adventures with no experience necessary. Visit their website for more information on the range of ocean activities that they specialize in, and call (808) 930-9861 today to book a tour.