Staying active can be tough if you travel frequently. Choosing a hotel with a fitness center or pool can help, but even if you only have time for a short workout, there are plenty of ways to get exercise in your own room. Here are a few types of movement to consider. 

What Workouts Can You Do While Traveling?

1. Squats and Lunges

Body weight exercises like squats and lunges require no equipment and very little space. For squats, simply align your feet on the ground at hip distance and bend your knees, pushing your glutes behind you as you lower down. For lunges, place one foot several feet in front of the other and bend both knees as you lower down. Repeat on both sides. 

2. Planks

Planks provide a full-body exercise that can be customized to your fitness level and goals. For a basic plank, simply get into a push-up position with straight arms or with your forearms on the ground. Then, hold that position for as long as you can. You can also dip each hip down to the ground to work your obliques, or tap your opposite shoulder with each hand to get an extra arm workout. 

3. Luggage Lifts

If you want to add some extra resistance to your movements, lift your luggage. You can add weight to squats, or do overhead presses or rows. An empty suitcase can add a few pounds to your workouts, or you could lift a full suitcase for even more resistance. If you prefer smaller weights, consider using water bottles or shampoo and conditioner. 

You can do all these workouts at Hampton Inn in Clarksville, AR, or take advantage of the hotel pool or fitness center. The hotel is ideal for business travelers and families, thanks to its convenient location, free hot breakfast, Wi-Fi access, and business center. Visit the website to see a full selection of amenities. To book your next stay, call (479) 754-4444.