Whether it's for a quick overnight or a long-term stay, a hotel is your home away from home. That doesn't mean, however, that you'll always sleep as well as you would in your own bed. Here are some ways to ensure a restful night's sleep when staying at a hotel. 

How to Sleep Well at a Hotel

1. Ask for Comfortable Bedding

Many hotels offer a variety of pillow options, so ask for one that suits your preferred sleeping position. Additionally, ask for extra blankets or pillows if you need them. Being comfortable in bed is essential for a good night's sleep, so don't hesitate to speak up if you need something.

2. Turn Off Electronics

It's tempting to scroll through social media or watch TV in bed, but the blue light emitted by electronic devices can interfere with your sleep. Blue light suppresses the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep. 

Instead, try reading a book or practicing some relaxation techniques to wind down before bed. Turning off all electronics will ensure that you won't be disturbed by notifications or bright screens during the night.

3. Adjust the Temperature

The temperature in a hotel room can be unpredictable, so take control of it to ensure you're comfortable. If the room is too warm, turn on the air conditioning or open a window to cool it down. If the room is too cold, ask for extra blankets or turn up the heat. Being too hot or too cold can make it difficult to fall asleep and stay asleep, so finding the perfect temperature for you is key.

4. Choose the Right Room

When booking a hotel room, consider your sleeping preferences and choose a room that caters to them. If you're a light sleeper, ask for a room away from the elevator or ice machine, as these can be noisy. 

If you prefer a dark room, ask for blackout curtains or a room that faces away from the sunrise. Additionally, consider the location of the hotel itself. If it's located in a busy area, you may be disturbed by street noise throughout the night.

Hampton Inn is dedicated to helping you get a good night's sleep. Their Clarksville, AR, hotel offers comfortable beds, free internet, and daily hot breakfast. Come take a dip in their indoor heated pool or work out in their fitness room to wind down before bed. Call (479) 754-4444 to make hotel reservations or visit their website to browse their amenities.