As a runner, it’s important to be aware of the most common injuries that could occur. Running puts a lot of stress on the body, especially on the joints and muscles in the legs and feet. If you experience pain or discomfort while running, it’s important to take it seriously and seek medical attention if necessary. In this guide, we’ll go over the most common running injuries, when to see an orthopedist, and how to prevent injuries.

What Are the Most Common Running Injuries?

The most common running injuries include shin splints, plantar fasciitis, IT band syndrome, runner’s knee, and stress fractures. Shin splints are caused by inflammation in the muscles and tendons surrounding the shinbone. Plantar fasciitis is inflammation of the tissue that runs along the bottom of the foot. IT band syndrome is caused by inflammation of the iliotibial band, which runs along the outside of the thigh. Runner’s knee is a general term for pain in the front of the knee that’s caused by a variety of factors. Stress fractures are small cracks in the bones of the foot or lower leg.

Treatment for running injuries varies, depending on the injury. For shin splints, rest, ice, and stretching can help alleviate symptoms. Plantar fasciitis can be treated with rest, ice, and stretching, as well as wearing supportive shoes. IT band syndrome can be treated with rest, ice, and stretching, as well as foam rolling and strengthening exercises. Runner’s knee can be treated with rest, ice, and physical therapy. Stress fractures require rest, sometimes up to six weeks or more, to allow the bone to heal.

When Do You Need to See an Orthopedist?

If you’re experiencing pain or discomfort while running, it’s important to see a doctor. If your symptoms are severe or do not improve with rest and home treatment, you may need to see an orthopedist. An orthopedist is a doctor who specializes in the musculoskeletal system, including bones, joints, muscles, and tendons. They can diagnose and treat a variety of running injuries, as well as provide guidance on preventing future injuries.

How Can You Avoid Running Injuries?

The best way to avoid running injuries is to properly warm up before running, wear supportive shoes, and gradually increase the intensity and duration of your runs. Stretching before and after running can also help prevent injuries. Cross-training with activities like swimming or cycling can help strengthen the muscles used in running and prevent overuse injuries.

If you do experience a running injury, it’s important to seek medical attention and follow a treatment plan to prevent further damage. With proper care and prevention, you can continue to enjoy running without the risk of injury. If you’re looking for an orthopedic specialist in Wexford, PA, consider Tri Rivers Musculoskeletal Centers. Their team of experts can diagnose and treat a variety of running injuries, as well as provide guidance on injury prevention. Call (866) 874-7483 or visit them online to learn more about their orthopedic services.