If you work in an office, you’ve likely heard of “carpal tunnel syndrome,” or CTS. This condition can happen when the median nerve is compressed or squeezed in the wrist. This can cause pain, numbness, tingling, and weakness in the hand and wrist. However, there are some steps you can take to prevent it.

How to Prevent Carpal Tunnel Syndrome in the Workplace
 

1. Take Breaks and Stretch

One of the most important things you can do is to take regular breaks and stretch your hands and wrists. If you spend a lot of time typing or using a mouse, take a break every hour to stretch and move your hands. You can also rotate your wrists or do simple hand exercises to keep your muscles loose.

2. Adjust Your Workstation

Your workstation setup can have a significant impact on your risk for carpal tunnel syndrome. Position your keyboard and mouse at a comfortable height and angle, and consider using a wrist rest to support your hands. You can also try a vertical mouse or ergonomic keyboard to reduce wrist strain.

3. Use Proper Technique

How you type and use your mouse can prevent or exacerbate CTS. Avoid bending your wrists up and down, and keep them straight. Use a light touch when typing and clicking, and avoid pounding on the keys. Keyboard shortcuts can also reduce the amount of typing and clicking you need to do.

Understanding how to prevent carpal tunnel is key to keeping your hands healthy and pain-free. If you’re experiencing pain or other symptoms, like numbness and tingling, seeing a physician can help ensure you get the care and treatment you need. The team at Tri Rivers Musculoskeletal Centers takes pride in helping patients across Wexford, PA, find relief from musculoskeletal injuries and conditions. Call (866) 874-7483 or visit their website for more information.