Arthritis is a common condition that causes inflammation and pain in the joints, making it difficult to perform everyday tasks. For those who love to knit or crochet, arthritis can be a frustrating obstacle. However, with a few simple tips and tricks, you can continue to enjoy your favorite hobby without causing further pain or discomfort.

Five Tips for Knitting or Crocheting with Arthritis 

1. Choose the Right Tools

When it comes to knitting or crocheting with arthritis, choosing the right tools can make a big difference. Look for lightweight needles or hooks that are easy to hold and won't put unnecessary strain on your joints. You might also consider investing in ergonomic tools that are designed specifically for people with arthritis.

2. Take Breaks

Knitting or crocheting for long periods of time can put a lot of strain on your hands and wrists, which can aggravate arthritis symptoms. To prevent this, take frequent breaks to stretch your hands and wrists. Try doing some simple exercises, like making a fist or opening your hand wide, to keep your joints limber.

3. Use Soothing Techniques

If your arthritis is causing pain or discomfort while you knit or crochet, try using soothing techniques to ease your symptoms. For example, you might try soaking your hands in warm water or using a heating pad to relax your muscles. You can also try using essential oils or other aromatherapy techniques to promote relaxation and reduce stress.

4. Adjust Your Technique

If you're experiencing pain or discomfort while knitting or crocheting, it might be time to adjust your technique. For example, you might try holding your needles or hook differently, or using a different grip that puts less strain on your joints. You might also consider trying new stitches or patterns that are less taxing on your hands and wrists.

5. Stay Active

Finally, it's important to stay active and keep your joints moving, even if you're experiencing arthritis symptoms. Regular exercise can help to keep your joints flexible and reduce pain and inflammation. Try incorporating low-impact activities, like yoga or swimming, into your routine to keep your body moving.

Knitting or crocheting with arthritis can be challenging, but it's not impossible. If you're experiencing severe arthritis symptoms, don't hesitate to reach out to Tri Rivers Musculoskeletal Centers for compassionate care and treatment. Located in Wexford, PA, they offer a range of services to help you manage your arthritis symptoms and get back to doing the things you love. To learn more, call (866) 874-7483 or visit their website.