Carpal tunnel syndrome is a condition that affects the hand and wrist, causing numbness, pain, and weakness. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. If left untreated, carpal tunnel can lead to permanent nerve damage. Fortunately, there are several things you can do to prevent carpal tunnel syndrome from developing. Here are five dos and don'ts to help you keep your hands healthy and pain-free.
 

5 Dos and Don'ts for Preventing Carpal Tunnel Syndrome
 

Do:

1. Take breaks: Alternate between activities or tasks that use different muscles to reduce repetitive strain on your hands and wrists. Take frequent breaks to stretch your hands and arms.

2. Maintain good posture: Keep your arms and wrists in a neutral position, level with your work surface. Avoid flexing or extending your wrists for long periods.

3. Use ergonomic equipment: Use a keyboard and mouse that are designed for comfort and efficiency. A wrist rest can also help reduce strain on your wrists.

4. Exercise regularly: Strengthening your hands and wrists through exercises can help prevent carpal tunnel syndrome. Consult with your doctor or a physical therapist for recommended exercises.

5. Stay healthy: Maintain a healthy lifestyle by eating a balanced diet, getting enough sleep, and avoiding smoking. Certain health conditions, such as diabetes and arthritis, can increase your risk of carpal tunnel syndrome.

Don't:

1. Strain your wrists: Avoid activities that require excessive bending, twisting, or gripping of your wrists, such as using hand tools or playing video games for long periods.

2. Ignore symptoms: If you experience numbness, tingling, or pain in your hands or wrists, don't ignore it. Early treatment can prevent carpal tunnel syndrome from getting worse.

3. Wear tight jewelry: Tight-fitting jewelry or clothing can restrict blood flow and increase pressure on your wrists.

4. Rest your wrists on hard surfaces: Resting your wrists on hard surfaces, such as a desk or keyboard, can compress the median nerve and increase your risk of carpal tunnel syndrome.

5. Use excessive force: Avoid using excessive force when typing, writing, or gripping objects. Use a lighter touch and take breaks as needed.

If you are experiencing symptoms of carpal tunnel syndrome, seek medical attention right away. The staff at Tri Rivers Musculoskeletal Centers in Wexford, PA, can help diagnose and treat carpal tunnel syndrome and other musculoskeletal conditions. Call (866) 874-7483 or visit their website to schedule an appointment today. Don't let carpal tunnel syndrome keep you from living your best life.