From a young age, dentists tell patients to floss every day. However, many still forego this step in their oral hygiene routine, either because it’s cumbersome or because it doesn’t seem necessary. Flossing is a foundation of at-home dental care and is essential for a healthy smile. Here are several benefits you’ll enjoy when you add it to your daily regimen.

Why You Should Floss Regularly

1. Prevent Tooth Decay

Tooth decay is the most immediate oral health issue a person will experience. When you floss, it removes plaque buildup in the tight crevices between teeth and along the gumline—places your toothbrush doesn't always reach. Plaque contains decay-causing bacteria that are constantly eroding the protective layer of enamel on the teeth. Gradually, the microorganisms will eat away enough enamel that they cause a cavity that requires a filling. Flossing drastically reduces your chances of decay because it limits how long these bacteria sit on your teeth.

2. Avoid Gum Disease

Gum disease develops when plaque forms below the gumline. The tissue becomes inflamed, which can result in an infection. Gradually, the gums will pull away from the teeth. As a result, they may become loose and fall out. 

Brushing isn’t enough to remove plaque and tartar from along the gumline. Strands of floss are thin and flexible, which means they can reach between teeth and under the gums to better scrape away buildup, ensuring you avoid gum disease.

3. Enjoy Fresh Breath

Food particles can become stuck between teeth, and if they're not dislodged, they will slowly decay, resulting in bad breath. Decay-causing bacteria are also known to release unpleasant-smelling gases when they digest sugars and carbohydrates. Flossing is the best way to remove leftover food residue and reduce the number of germs in your mouth. This can increase your confidence, as you won't have to be self-conscious about potentially having bad breath.

If you're overdue for a visit to the dentist, turn to Pleasant Valley Cosmetic & Laser Dental in Ogden, UT. This practice provides extensive oral health services to patients of all ages throughout Weber County. Whether you need general or cosmetic dentistry treatments, this team will create a custom oral care plan that addresses all your needs. Call (801) 621-3383 to schedule a teeth cleaning appointment, and visit the website to learn more about the available services at this dentist's office.