Your smile is one of the first things people notice about you, and a brilliant grin can lead to a great first impression with new friends and business associates. Visiting the dentist regularly is a very important part of maintaining good oral hygiene. However, it doesn't start and stop there. You still need to perform daily tasks to make sure you are doing your part to prevent dental disease. Use this guide to learn about some steps you can take to keep your mouth healthy.

How to Maintain Your Oral Health

1. Use Mouthwash 

A mouthwash containing fluoride is a great way to add an extra plaque-destroying step to your hygiene routine. This liquid can help with those hard-to-reach areas your toothbrush can't typically get to. Look for a mouthwash with an antiseptic in it that can kill any plaque-causing bacteria if you want added protection.

2. Stay Away From Sugary Drinks and Foods 

Your dentist has likely told you to go easy on sugary foods, like soda, some cereals, baked goods, and candy. Sugar and excess carbs can stay on your tooth's surface, causing decay and cavities. 

You should also reduce your intake of drinks like coffee and tea since they can stain teeth and also weaken the enamel. If you can't totally give up these beverages, limit your consumption of them, and make sure you rinse with water and mouthwash after. However, you should wait at least 30 minutes before brushing, especially after eating or drinking acidic items, since they can temporarily weaken your enamel.

3. Have a Flossing and Brushing Routine

Make sure you are brushing your teeth at least twice a day—once in the morning and once in the evening. Doing this for two minutes each time ensures that you are clearing sugary substances or plaque-causing bacteria off the surface of your teeth to prevent decay and gum disease. Brushing and flossing after lunch is a great way to improve your oral hygiene. However, you should never brush more than three times daily, as this can wear down your enamel and do more harm than good.

If you are looking for a dentist in the Ogden, UT, area, choose Pleasant Valley Cosmetic & Laser Dental. From cosmetic dental treatments, like veneers and composite fillings, to emergency and general dentistry services, the team at this office is committed to giving you a radiant smile in a totally comfortable environment. Dr. Christiansen also offers Invisalign®, orthodontics, soft tissue laser therapy, in-office whitening, and TMJ appliances. Call (801) 621-3383 to schedule an appointment, or visit the website to learn more about their offerings.