According to dentists, brushing and flossing daily can effectively prevent cavities and gum disease, but you shouldn't overlook your tongue. Brushing your tongue may provide additional benefits when it comes to your oral health. Here's why you should make this part of your oral care routine. 

Benefits of Brushing Your Tongue 

Bacteria reproduce in warm, damp environments, making the mouth a breeding ground for these microbes. They collect on the teeth and gumline over the course of the day, and if they remain on these surfaces for long periods, they may cause tooth decay, cavities, and gum disease. This is why dentists strongly recommend brushing twice and flossing once each day, as these tasks can cleanse the mouth of harmful microbes. 

Bacteria also collect on the tongue. As they reproduce, they accumulate between tastebuds and in crevices of the tongue, forming a thick, sticky layer known as biofilm. This film can diminish the flavor of foods and drinks, making meals less satisfying. 

Even after brushing and flossing, lingering bacteria on the tongue may move through the mouth and get onto the gums and teeth, increasing the likelihood of developing cavities and periodontal disease. Since biofilm is sticky, it may cause more harmful microbes to collect on the tongue, making dental and oral health issues even more of a risk. Odor-producing bacteria on the tongue might also cause bad breath, also known as halitosis. 

Tips for Brushing Your Tongue

Rinsing your mouth between brushing and flossing will cleanse some excess bacteria off your tongue. However, brushing your tongue may eliminate more of these microbes to keep your teeth and gums healthy. 

After you brush and floss, rinse your brush and apply a pea-sized amount of toothpaste to it. Brush your tongue using side-to-side and back-and-forth motions. Use a brush with soft bristles and gentle motions to avoid any discomfort. This may also keep you from accidentally breaking the skin, which can prevent infections. 

Another means of cleansing the tongue involves using a scraper. These tools feature a contoured head and long handle, allowing you to run the contoured end over the tongue. Start by sticking out your tongue, then drag the tool over the surface, starting from the back and moving forward. This can remove large amounts of biofilm at one time. However, you should brush and floss your teeth afterward, as scraping the tongue may dislodge bacteria and transfer these microbes elsewhere in the mouth.

Keep your mouth, gums, and teeth healthy with help from Smile Solutions Dental Group. This dentist provides oral exams, teeth cleaning, and restorative treatments to clients throughout South Florida. Call (305) 640-5501 to book an appointment for general dentistry, and visit the website to learn more about how they can help you maintain your oral health.