Guacamole is a popular Mexican food made from avocados. While the origins of the dish aren't fully known, the English naturalist William Dampier wrote about a similar preparation using ground avocados in 1697. In recent decades, guacamole has become a common dip and condiment in a variety of cuisines, not just in Mexican food establishments. Here are some of the health benefits of guacamole.

Why Guacamole Is Good for You

1. Rich in Nutrients

Guacamole's principal ingredient is avocado, which is packed with nutrients. One 3.5-ounce serving of avocado contains 10% or more of the daily recommended intakes of vitamin C, vitamin B5, vitamin B6, vitamin E and vitamin K. 

It's also rich in foliate, potassium and magnesium, all of which are vital for normal bodily functions. Including guacamole in your next Mexican food meal can give you most of a day's worth of nutrients, minerals and antioxidants. 

2. Promotes Heart Health

You may have heard of "good fats" and "bad fats" in relation to diets. Avocados have plenty of the former, which are known as monosaturated fat. The kind found in avocados comes from oleic acid, which is the same compound found in olive oil. The FDA has found that consuming oleic acid may reduce the risk of coronary heart disease by lowering cholesterol and reducing inflammation.

3. Improves Digestion

Just one serving of guacamole provides over 25% of the daily recommended amount of fiber. Avocados offer both insoluble and soluble fiber, which are essential for good gut health. Fiber encourages the growth of beneficial bacteria in the intestinal tract, which can also reduce the risk of heart disease, along with conditions like type 2 diabetes, obesity, diverticulitis and various cancers.

4. Helps With Weight Management

Though avocados are high in calories, their high fiber and monosaturated fat content can create a feeling of satiety after consumption. One study found that adding half of an avocado to meals reduced the desire to eat for up to five hours. Eating guacamole could regulate appetite, which in turn would help with weight management. 

When you are in the mood for authentic, street-style Mexican food, visit CaliTacos in Chandler, AZ. The casual, friendly eatery offers meals made from fresh ingredients and traditional recipes at affordable prices. Their mouthwatering menu includes tacos, burritos and birria, as well as refreshing drinks. To see their full menu, including take-out and delivery options, visit the website. For questions, call (480) 550-6522.