Your body relies on a continuous supply of essential nutrients to grow, heal, and function. Protein stands out as one of the most crucial. It can be obtained from various sources such as chicken, beef, fish, and other animal products that are commonly found in both home-cooked meals and restaurant. Embracing protein-rich foods at lunch and dinner leads to numerous advantages worth considering.

Healthy Reasons to Consume More Protein

1. Building Muscle

Protein consists of various amino acids that provide energy to your muscles. Consuming an adequate amount of protein is essential for maintaining or enhancing muscle density, depending on your personal fitness goals. 

Athletes often opt for protein-rich diets to support muscle growth, as increased muscle mass leads to greater strength and performance. Moreover, protein plays a vital role in seniors' well-being, as it helps prevent muscle loss that can adversely affect their mobility and overall health.

On average, adult males should aim for a daily protein intake of 56 grams, while adult females typically require around 46 grams. You can easily meet your protein needs at lunch and dinner needs by enjoying delicious barbecue, a satisfying steak dinner, or a flavorful tuna salad sandwich during lunchtime.

2. Reduced Hunger

Eating when not truly hungry often leads to unhealthy weight gain. However, protein can help combat this by keeping you feeling fuller for longer. It reduces the hunger hormone ghrelin and increases the production of peptide YY, making it beneficial for weight loss diets.

To prevent unnecessary snacking, start your day with a protein-dense breakfast like eggs, spinach, and lean turkey bacon or Greek yogurt and almonds. For dinner, opt for a protein-rich meal such as lamb chops and asparagus, which can prevent late-night snacking and sugar cravings.

3. Better Fat-Burning

Your body needs calories for energy, and when you burn more calories through exercise than you consume, you can lose weight. Protein has a unique effect on your calorie consumption during digestion, known as the thermic effect of food. 

It gives your metabolism a boost and helps your body burn calories for a longer period throughout the day. That's why many people choose to have protein shakes before and after their workout sessions. It's a way to enjoy these benefits and support their fitness goals.

CaliTacos Restaurant in Chandler, AZ, serves a wide range of protein dishes for lunch and dinner. Their popular Mexican food includes a wide array of street-style tacos, margaritas, and Mexican grill foods. Call (480) 550-6522 to make a reservation or place a takeout order.