Any athlete knows that exercise is an essential aspect of staying healthy. However, nutrition is also a key part of the equation that you shouldn't overlook. To reach peak fitness, you need to have a good workout routine along with an effective diet. Here are a few reasons why both diet and exercise matter when establishing your personal training regimen. 

What You Should Know About Nutrition & Exercise

Common Diet Problems 

In the United States, obesity is a problem that affects more than 40 percent of the population. Being significantly overweight is a common problem among people of all ages, races, and backgrounds. It's often tied to consuming processed foods and living a sedentary lifestyle, although it can be linked to other health conditions as well. Obesity can lead to chronic and potentially fatal conditions, such as diabetes, heart disease, and strokes. 

Along with obesity, there are other eating disorders that can affect your ability to achieve your fitness goals. Conditions related to under eating, like anorexia and bulimia, also impact your overall strength and health. Eating too little leaves your body with an energy deficit. Further, anorexia and bulimia have a number of inhibiting side effects, like dizziness, dehydration, tooth decay, and fatigue. 

How Your Diet Affects Your Personal Training 

Proper nutrition is essential for meeting your fitness goals. Any physical goal, such as being able to run faster, lift heavier weights, or complete a marathon, requires physical preparation. Personal training develops strength and stamina, but eating a balanced diet gives your body the energy it needs to complete challenging tasks. Even if you're in good physical shape, you need food to fuel your body. 

In general, you should avoid highly processed foods and limit your intake of sugary, fattening sweets. Eat a diverse mix of vegetables, fruits, grains, and meats to keep your heart, mind, and body strong. Eat consistently and frequently to maintain a healthy weight. 

If you need help reaching your personal training goals, turn to Flex House Gym in Gilbert, AZ. This gym offers strength training, personal coaching, and group classes to help you reach your bodybuilding or weight loss goals. They offer a supportive, friendly environment for everyone. Learn more about the classes they offer online or request more information by calling (602) 800-1296.