Having a baby is a time of great beauty and change for both the body and mind. However, women who were avid runners, lifters, or bodybuilders before pregnancy have probably noticed that their bodies need rest after such an undertaking. It's exciting to get back into exercise after childbirth, but it's also important to take it slow, being gentle with the body as it starts to reacclimate and heal. Here are some routines or workouts to try at home or a fitness center after pregnancy. 

3 Exercises to Try After Having a Baby

1. Walking 

Pregnancy takes a lot out of the body, and walking is a low-impact way to get that body moving. The pelvic floor is strong, but it needs time to heal, and running or other high-intensity training can impact that restoration. Utilizing a treadmill at a fitness center can allow you to switch the speed and incline, which can be helpful in determining your progress on a day-to-day basis. 

2. Light Weight Training 

Working with a personal trainer at a fitness center can help guide your light weight training experience. A trained professional will have a better understanding of what a body should and shouldn't attempt as it heals from giving birth. With that guidance, you're able to strengthen your core and supporting muscles, while not putting too much stress on the body. However, it's still important to speak with your doctor before getting into a workout routine.

3. Yoga

As far as low-impact training goes, yoga is one of the best options. This ancient exercise builds and strengthens muscles, especially the pelvic floor, lower back, knees, and ankles, which are all impacted during pregnancy. Yoga also benefits the mind, as it encourages deep breathing and meditation, which can help with postpartum anxiety and depression. 

If you’re interested in postpartum personal training, reach out to Flex House Gym in Gilbert, AZ. They are a local fitness center that commits to helping members achieve their goals. Each team member is highly skilled in different aspects of exercise and can provide guidance on strength training, wellness, and fitness. Call (602) 800-1296 to speak with a friendly team member or visit their Facebook page for additional information on the services they have to offer.