Many people wanting to focus on their health and fitness often begin weightlifting, which is a great way to boost the body. If you're new to this physical activity, you must use the proper practices and techniques to ensure effective workouts and help avoid injuries. When pushing yourself to make big gains, here's what you shouldn't do. 

3 Weightlifting Mistakes to Avoid

1. Getting Too Intense Too Soon

Hitting the weights too hard and fast can lead to an injury, which will derail your routine for days or even weeks. You can also experience burnout, requiring you to take a long break until your body recovers. Therefore, get your workout regimen up to speed slowly. While it's acceptable to push yourself, don't go overboard. If you're unsure how to proceed, signing up for personal training will allow you to learn the basics.

2. Eating Too Little to Lose Weight

A nutritious diet is essential for shedding a few pounds while weightlifting. Although limiting food will help you cut weight, it won't be effective for building muscle.

Instead, you should increase calories from wholesome sources, such as proteins and complex carbohydrates. This approach will help create a leaner, tighter physique and provide longer-lasting results than drastic dieting.

3. Rushing Through Rest and Recovery

Rest days give muscles time to heal efficiently, helping you avoid future injuries and gain mass. While it can depend on your workouts, there should be 48 to 72 hours between exercise sessions to ensure proper recovery. On rest days, you can partake in light activities, such as jogging or swimming. 

Enhance your weightlifting skills with assistance from the personal trainers at Flex House Gym in Gilbert, AZ. More than a fitness center, this team can help people at every level of their strength training journey achieve their goals. They will develop a personalized approach to get the most out of your routine while helping avoid injuries and burnout. Discuss weight training today by calling (602) 800-1296, and fill out a new member agreement online.