Parenting a teenager is an incredibly fulfilling and exciting stage of life. In addition to supporting their academic pursuits, finding ways to keep your child engaged and physically fit is always a top priority. That's why many teens choose to enroll in dance classes. If you're considering a dance studio for your son or daughter, here are a few benefits they'll enjoy once they get started.  

4 Reasons to Embrace Teen Dance Classes

1. Build Confidence

During dance classes, your teenager will learn new skills and movements. Mastering these steps and seeing improvement week over week will instill confidence and pride in their accomplishments. In addition, these lessons naturally have a performance element, since students will dance in groups for one another. Getting comfortable performing and moving in front of crowds will also increase self-esteem and confidence. 

2. Forge New Friendships

Dance studios create a welcoming atmosphere for young students. Before, during, and after class, your teenager will have an opportunity to make new friends and connect with peers. They'll be able to forge meaningful friendships with other teens that have similar interests.

3. Stay Healthy

From doing warmups to learning dance routines and stretching, each dance class will have plenty of cardiovascular movement and strength building. Your teenager will be up and moving in a very positive way that can help them stay healthy and fit. In addition to aerobic activity, dance can help improve balance, flexibility, and muscle tone. 

4. Release Emotional and Creative Energy

Best of all, dancing is a true art form. By embracing movement and learning new dances, your teenager will have a creative outlet to truly express themselves during a key developmental stage. Better still, dance can be a great way to express emotions in a safe environment. 

If you're looking for an inclusive, welcoming dance studio that offers teen dance classes, Stage Door Studios is the place. Founded in 2007 in the heart of Sarasota, FL, this local studio proudly serves young dancers across Sarasota and Manatee counties. To schedule a tour of the facilities, call today at (941) 921-1600. To learn more about their teaching style and class schedule, visit their website.