Acne is the most common skin problem in the nation. Although it can occur at any age, it affects more than 85 percent of teenagers and is one of the top reasons children ages 12 to 15 visit the dermatologist. Acne is caused by blockages and inflammation that develop inside the pores and hair follicles on your face, back, neck and shoulders. To help you better understand this common skin issue, use this guide to commonly asked questions surrounding teen acne. 

Questions About Teen Acne, Answered

Why are teens prone to acne?

Acne is a very normal part of puberty. During this time, the shift in hormones causes imbalances in the skin that result in oil glands becoming overactive and enlarged. The excess sebum blocks hair follicles and pores with skin cells. Additionally, facial oil supports the overgrowth of cutibacteriumacnes, a bacteria that contributes to breakouts and skin irritation. 

Does diet impact acne?

Many think greasy food and subpar diets are the cause of acne. This is only partly true. There are specific ingredients in certain foods that affect inflammation in the body, which have a significant impact on acne. Foods that contain whey or include milk, cheese or chocolate can increase inflammation. Similarly, spiked blood sugar from soda, candy and simple carbohydrates can exacerbate symptoms.

Does stress impact acne?

Stress doesn't cause acne but it can make it worse. When the body is under stress, the immune system is unable to work as optimally, which means wounds, including pimples, heal more slowly. The problem with this is that the longer you have a pimple, the more susceptible it is to increase in severity. To help manage your stress, try to relax the body using breathing techniques, meditation or yoga. Make sure you are getting enough sleep and that your body is fueled by a nutrient-rich diet. Find healthy outlets by exercising regularly or talking to someone you trust like a friend, parent, counselor or therapist. 

What are tips to manage outbreaks?

A break out can affect a teen's mental well-being and self-esteem. Treating a breakout quickly and effectively will help initiate the healing process sooner rather than later. Don't overcleanse when you see new pimples. Use a gentle cleanser and avoid harsh scrubbing. Try an over-the-counter medication with benzoyl-peroxide, sulfur or resorcinol or talk to your dermatologist about an oral or topical prescription. Optimize the immune system by staying calm and relaxed. 

Your skin is your largest organ and one of the biggest determining factors of your self-confidence. When you need quality care, turn to the expert dermatologist, Craig Austen. Craig Austen Dermatology in in Fishkill, NY, is a clinic that provides effective services for cosmetic and medical conditions for residents throughout Dutchess County. From fillers and Botox to chemical peels and acne, these professionals can help prevent skin issues from becoming problematic. To learn more about their wide variety of services, visit the website. To schedule an appointment, call (845) 896-6669.