Your skin is your body's largest organ. Following a good skin care routine of cleansing, hydrating, and treating problems is not only about preserving your appearance, but it's also an important step toward maintaining overall wellness. If your "routine" is simply splashing some water on your face and getting on with your day, consider these reasons to take better care of your skin. 

Why You Should Spend Time on Skin Care

1. Prevent Skin Problems

Whether you are prone to acne or want to slow the signs of aging, a skin care routine can help prevent problems that will require more intense treatment in the future. Neglecting your skin with habits like sleeping in makeup, not wearing sunscreen, or not using a moisturizer can affect its appearance in the future. Working with a dermatologist now to develop a custom regimen can help prevent imperfections, wrinkles, sun damage, and other concerns. 

2. Identify Health Issues

Your skin is a reflection of your overall health. If you aren't taking care of yourself, it will show on your face — literally. Some skin issues can indicate health concerns; for example, hyperpigmentation (dark spots) can be a sign of diabetes, while reduced liver function can result in rashes, eczema, dermatitis, and other discomforts. 

When you invest in skin care, it's easier to spot these concerns early on, allowing you to treat both inner and outer health issues. Good skin care also helps reduce your exposure to allergens and bacteria that can make you sick or cause discomfort. 

3. Establish Healthy Habits 

Skin care is more than using cleaners and lotions and serums. A healthy lifestyle that includes drinking plenty of water, adequate sleep, a good diet, and regular exercise can help maintain a healthy and glowing complexion. When you make taking care of your skin a priority, you're more likely to engage in these healthy habits that support overall well-being. 

Get help designing a custom skin care routine from  Craig Austin Dermatology in Fishkill, NY. Dr. Austin is an experienced dermatologist and will recommend products, treatments, and techniques to keep your skin as healthy as possible. He also offers a nationally renowned product line, Cane + Austin Skin Care, a collection of medical-grade products made using only the finest ingredients. To make an appointment, call (845) 896-6669 or visit his website to learn more about the practice.