There are many skin care products available that claim to prevent or reduce the appearance of wrinkles. However, there are also some simple steps and lifestyle changes that you can take to aid this process. A dermatologist can help you create a custom regimen for your specific skin, but the following tips can benefit just about everyone. 

How to Prevent Wrinkles

1. Prioritize Sleep

While you sleep, your body repairs cells and produces new ones to replace any damage. Those who get sufficient deep sleep every night are more likely to have healthy skin cell turnover, which reduces the likelihood and appearance of wrinkles. If you struggle to get sufficient sleep, try going to bed around the same time each night and avoiding screens or stimulating activities for an hour or two before bed. 

2. Protect Skin From the Sun

UV rays from the sun dry out skin and make it more prone to wrinkles and discoloration. Whenever possible, spend time in the shade or use a hat or umbrella to block rays. Additionally, use sunscreen that blocks both UVA and UVB rays any time you go outside, even during winter or on overcast days.

3. Hydrate

Dry skin is prone to wrinkling, since it’s not as plump and soft as oily, hydrated skin. In addition to applying moisturizer topically, drink enough water throughout the day to hydrate from the inside out. Not only does this prevent dry skin, but drinking water also allows your body to flush out toxins that cause premature aging. In addition to water, hydrating foods like watermelon and cucumber can keep your skin moisturized. Avoid dehydrating options like salty snacks, caffeine, and alcohol. 

In addition to the above tips, a dermatologist can recommend skin care products and treatments designed for your specific skin type and challenges. Craig Austin Dermatology in Fishkill, NY, offers a wide array of skin rejuvenation treatments that can prevent or reduce the appearance of wrinkles, and dermatologists can customize options for each individual. Visit the website for a full list of services, or call (845) 896-6669 for an appointment.