As you go about your daily life, your skin is exposed to various pollutants and irritants that can cause breakouts. Breakouts can be frustrating and can greatly affect your self-esteem. Thankfully, there are several skin care tips you can take to prevent them and achieve clear skin. 

How to Prevent Skin Breakouts

1. Stick to a Consistent Skin Care Routine 

A consistent skin care routine is crucial for preventing breakouts. Your routine should include cleansing, toning, moisturizing, and exfoliating. Cleansing removes dirt and impurities from the skin, while toning helps to restore the skin's natural pH balance. Moisturizing helps keep the skin hydrated, and exfoliating removes dead skin cells that can clog pores. It's important to choose products that are suitable for your skin type and avoid over-exfoliating, as this can cause irritation and inflammation. 

2. Watch What You Eat 

What you eat can also affect your skin. A diet that is high in sugar and processed foods can contribute to breakouts. Instead, focus on eating a balanced diet that includes plenty of fruits and vegetables, lean protein, and whole grains. Drinking plenty of water can also help to keep your skin hydrated and clear. 

3. Don't Touch Your Face 

Your hands come into contact with germs and bacteria throughout the day. Touching your face can transfer these germs and bacteria to your skin, which can cause breakouts. Avoid touching your face as much as possible, and if you must touch your face, make sure your hands are clean. 

You can get help designing a custom skin care routine that prevents breakouts from Craig Austin Dermatology in Fishkill, NY. Dr. Austin is an experienced dermatologist and can suggest products, treatments, and techniques to keep your skin as healthy as possible. To schedule an appointment, call (845) 896-6669, or visit their website to learn more about the practice.