Anxiety tends to run a bit high during the holidays. Between planning events to interacting with different family members, every part of the season is known to produce a level of stress. Fortunately, there are several techniques, such as adult counseling, that can better prepare you for the upcoming festivities. Take a closer look at the following to determine how best to proceed. 

How to Manage Anxiety During the Holidays

1. Limit Your Events

Accepting all the invitations that you receive only results in burnout. Not to mention that each will likely have a specific set of requirements, which might produce a level of anxiety. 

Recognize your limits and make sure that there’s time to decompress after every outing. Whether it’s a couple of hours or an entire day, opting out of one or two events will go a long way toward preserving your mental health. 

2. Create a Support System

If social situations are enough to make you feel anxious, consider bringing a close friend or relative along for support. They can serve as a buffer, introducing themselves to the other guests and bringing you into the conversation. Plus, having them there will ensure that there’s someone to talk with at any point during the event. 

3. Start Adult Counseling

Working with a therapist is an effective approach to dealing with anxiety during the holidays. As an experienced professional, they understand that each circumstance is unique and will supply the tools for handling the different situations. These regular sessions will help to maintain a healthy perspective and avoid pushing your limits. 

4. Consider Exercise

Going to the gym or taking a walk are common ways to alleviate mental stress. The physical exertion will serve to focus your mind and keep you from worrying about past or upcoming events. Plus, breathing in the fresh air will produce a natural sense of ease and give the body a chance to relax.

Ensure you’re ready for the holiday season by connecting with the experts at Central Iowa Psychological Services. With four locations throughout the Greater Des Moines area, these licensed therapists offer an assortment of telehealth services, including adult counseling and psychological testing. Their team commits to a compassionate approach and customizes their sessions to suit your needs. Call (515) 233-1122 to schedule an appointment or visit their website for additional information on their services.