Start your fitness journey at Higher Liding E3 in Denver, CO. This team of professional personal trainers provides specialty group fitness classes to help students achieve their fitness goals. No matter your level of fitness or experience, you can find a place in their classes with other like-minded individuals that provide positive feedback in a safe and judgment-free environment.

Their group fitness classes include a range of workout styles to provide effective results for all their students. This includes high-energy, 30-minute cardio workouts, HIIT training, and weight lifting. Students can choose between four training tracks depending on their fitness goals:

• Weight Loss
• Muscle Development
• Foundational Fitness
• Ultimate Athlete

If you would like to know more about the four fitness tracks offered at Higher Liding E3, get in touch with their fitness couches today at (518) 935-3117 or visit their website.