Whether it's your first class ever or if you are returning after a hiatus, getting ready for a new season of dance can take some preparation. In order to help you feel confident and comfortable, there are ways you can physically and mentally get ready beforehand. Here is a guide to the best preparation tips for dance classes.

How to Prepare for Dance Classes 

1. Decide on Your Mindset 

Before ever setting foot in the studio, set your intention for your dance season. Your intention can be to feel good in your body, learn new techniques, or make new friends. Without acknowledging what you want for yourself, it becomes more difficult to achieve. Create actionable goals based on your intention so you can hold yourself accountable. Think about the corrections or advice you've been given by other instructors and how you plan to implement changes for improvement. Be sure to afford yourself some grace and humility as you get acclimated to new challenges, especially if you are advancing to a new level or are a first-timer. 

2. Prepare Your Body 

Dance classes can be demanding on your body. In the time leading up to class, loosen your muscles with regular stretching. This helps prevent injury and regain mobility you may have lost in your time off. If you find it hard to dedicate yourself to stretching on your own, enroll in a yoga or stretching class designed to promote flexibility.

3. Fuel Up 

Nutrition plays a vital role in every athlete's performance. Fill the fridge and pantry with nutrient-rich foods and readily available snacks that fuel your body. Dance is a highly physical activity. When you are depleted and hungry, it's not uncommon to crave calorie-dense foods like fast food or processed snacks. By keeping a healthy snack with you at all times, you can curb cravings, nourish your body, feel your best, and improve your performance. 

If you are looking for a welcoming, positive, open space to enjoy the art of dance, look no further than C C & Co Dance Complex in Raleigh, NC. Offering classes for men and women from preschool age to adults, this state-of-the-art studio provides a creative space to take ballet, jazz, lyrical, hip-hop, and tap dance classes. Locally owned and operated, experienced instructors help dancers achieve their goals in a fun, no-pressure atmosphere. To learn more about the available classes, visit the website. For questions, call (919) 846-5200.