Depression, medically referred to as major depressive disorder, is a common concern that affects more than 17 million adults in the United States. If someone you love was recently diagnosed, you may wonder how you can support them as they cope with this new reality and consider their options for depression treatment. Here are some ideas on how to show up and be there for a person dealing with a depression diagnosis.

How to Help if Someone You Love Has Depression

1. Just Be There

Mental health disorders are complicated. People don’t necessarily need to “seem” depressed to be depressed—and even if your loved one appears to be the happiest person in the world, they may be suffering on the inside. This is why it’s so crucial to offer your unwavering support in the form of your presence and attention. Simply being there and letting them know that you care, that you want to listen when they feel like talking, and that you understand can be an invaluable first step.

2. Help With Research

Depression can make it difficult to perform everyday tasks, and even doing something as important as looking for help with treatment can be overwhelming. If you want to help relieve this immense responsibility, consider shouldering the weight of the task and doing some research on their behalf. Look up area therapists who may be helpful if your loved one could benefit from a non-judgmental ear, find local mental health centers with a proven track record of helping patients with depression, and read up a little bit on the disorder. Make a neat list of the contacts and their information. 

3. Handle Some Tasks

People who experience depression may find it difficult to handle everyday responsibilities, like doing the dishes, picking up the mail, and taking out the trash. The more they fall behind on such jobs, the more likely they are to feel a sense of foreboding about dealing with their daily routine. This can begin an unpleasant cycle that is difficult to escape. You can help by stepping in and handling some of those tasks for them, whether it’s emptying the dishwasher or rolling out the trash each week. Small things like this can really ease a person’s emotional strain and help them feel a little more relaxed. 

If you seek a reliable professional for depression treatment, turn to Ohm Mental Health in Lewiston, ID. The mental health center offers a range of treatments to support patients with depression, including TMS and MAT therapies. They also offer substance use treatment and recovery services. Visit the website for more information, or call (208) 717-4823 to schedule an appointment.