If you need to focus better at work or there are tasks that seem impossible because your mind won't stop wandering, you're not alone. Luckily, there are ways to help sharpen your mind and improve your focus, such as drinking delicious tea. Whether it's a traditional green tea or something more unconventional, here are a few choices to get your mind on track.

What Are the Different Tea Varities That Sharpen Your Mind?

1. Green

This is native to China and India but is now popular worldwide. It contains a variety of beneficial compounds, including polyphenols, which help protect against cell damage and reduce inflammation. The flavor of green tea is earthy and grassy with mild bitterness. It can help improve alertness and cognitive performance while reducing fatigue.

2. Oolong

Oolong tea hails from China and Taiwan and is composed of partially oxidized leaves, giving it a unique flavor profile that has bitter, sweet, smoky, and floral notes. This tea contains high levels of polyphenols that can help boost concentration and focus by stimulating the brain.

3. White

White tea is made from unopened buds of the Camellia sinensis plant, which are then dried and ground into a fine powder. It has a mild flavor that is sweet and slightly grassy, with a hint of nuttiness. This type of tea contains antioxidants that can help improve cognitive performance and memory retention while also reducing fatigue.

4. Matcha

Matcha is a Japanese green tea that is made from stone-ground leaves of the tea plant. It has a bold, umami flavor with earthy undertones and hints of sweetness. In addition to providing sustained energy levels, it can also improve focus and alertness by stimulating the production of dopamine and serotonin in the brain.

5. Rooibos

Rooibos is an herbal tea made from the leaves of the Aspalathus linearis plant native to South Africa. It has a sweet, earthy flavor with notes of vanilla, honey, and almonds. This tea can help improve cognitive performance by promoting mental clarity and alertness while also reducing anxiety and stress levels.

From green teas to herbal blends, Tumblewood Teas has a selection of hand-crafted teas that will be sure to delight. Located in Big Timber, MT, owners Riza Gilpin and Laurie Rennie are passionate about the integrity of their ingredients and source from the finest growers around the world. To learn more about their vast selection of options, from herbal and tantalizing rooibos flavors to unique blends in both loose leaf and bags, visit the website or call (406) 932-9641.