Summer is a time for fun and relaxation, but it's also a time for staying hydrated. When the temperatures soar, you may be tempted to reach for a cold drink. But why not consider treating yourself to a cup of tea? Whether you prefer green tea, black tea, or any other varieties, tea is a perfect beverage for hot days, and there are plenty of delicious options to choose from. Here's some of the surprising science behind drinking a hot cup of your favorite tea on a warm day, as well as a few great options to fill your teapot.

Does Drinking Hot Tea Help You Stay Cool?

When the temperature outside is sweltering, the last thing you may think of is drinking hot tea. However, it's actually a smart move if you want to stay cool. Hot drinks actually can make you cool off faster because they cause you to sweat. This is the body's natural way of cooling itself, and it's a great way to beat the heat, particularly in dry regions. In addition, tea's natural antioxidants can give your body a boost of energy, making it easier to stay active during the hot summer months.

What Types of Hot Tea Should Be Brewed at Low Temperatures?

Green tea is one of the most popular teas to drink in the summer. It's packed with antioxidants, and it can be brewed at a low temperature. This means that you can enjoy a refreshing cup of green tea without overheating. White tea is another great option. It's a mild and delicate tea that's perfect for hot days. Finally, oolong tea is a great choice for those who prefer a more robust flavor. Oolong is a semi-oxidized tea that has a unique flavor and aroma. It's also perfect for brewing at a lower temperature.

When you’re craving a cup of your favorite tea this summer, visit Tumblewood Teas in Big Timber, MT. Owners Riza Gilpin and Laurie Rennie source their green teas, black teas, herbal blends, and more from the finest growers in the world, and they offer an extensive selection of top-quality tea accessories as well as knowledgeable advice to help you choose and brew the perfect cup. Call (406) 932-9641 with any questions or to place an order, and visit them online to learn more about their products.