As you age, quality sleep becomes increasingly important but harder to achieve. There are several factors that impact how many hours you get and how well you rest, and some of them are out of your control. If you've already made changes to your lifestyle and are still struggling to get a good night's sleep, it may be time to change mattresses. Use this guide to learn how this piece of furniture can make or break your bedtime routine. 

Causes of Poor Sleep

A poor night's sleep can be caused by too much caffeine, an unhealthy diet, and even hydration levels. It can also be the result of excessive screen time, especially in the evening. The blue light that's emitted from computers, TVs, and phones can disrupt your circadian rhythm and make it difficult for you to go to and stay asleep.

How Mattresses Affect Your Sleep

Mattresses are often overlooked as a problem, but in reality, bedding has a big impact on the quality of rest you get each night. A well-cared-for mattress will last about 10 years. After that, it can deteriorate and begin to cause sleep issues. Worn-out mattresses not only affect posture and pressure points, but they're also more susceptible to mites and allergens. This can cause nasal congestion, allergies, and even skin problems—like acne. 

Mattresses in good condition have a positive impact on your overall sleep. A comfortable cushion allows you to get high-quality rest, which can reduce stress and anxiety throughout the day. It also helps you alleviate aches and pains that may be bothersome. Mattresses affect individuals differently, so what's comfortable for one person may not be the best option for another. Some people prefer softer mattresses while others need something more firm. Choosing a mattress is a decision that should be made with care.

When you want to enjoy hours of restful sleep that leaves you feeling restored and ready to tackle the day, reach out to Direct Furniture in Foley, AL. This furniture company has a variety of mattress choices for everyone, including memory foam options. They've been serving Baldwin and Mobile counties, in addition to the Florida Panhandle, for over 10 years and offer a range of trusted brands. Regardless of the style of mattress you need, this company has you covered. They also offer same-day delivery and multiple financing options. Visit them online or call (251) 989-2300 to learn more about their inventory.