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Whenever you visit the eye doctor, they likely warn against the dangers of sun exposure. However, you may be unsure of how to actively protect yourself. Understanding what is needed for optimal eye care is crucial to maintaining your vision and ocular health. Implementing the tips below is a great way to start protecting your eyes.

How to Protect Your Eyes Against Sunlight

1. Be Vigilant When It's Overcast

If the forecast predicts cloud conditions, you may think you won't have to do anything to protect your eyes. However, even on an overcast day, you need to take preventative measures.

eye doctor

UV rays can still shine through and damage your eyes; this is especially dangerous if you're going to be in an environment with reflective surfaces, like on the water or surrounded by sand. You'll be at a greater risk of sun damage, as these surfaces reflect up to 80% of rays.

2. Cover Your Face

Keep the sun out of your eyes by wearing a hat to shade your face. Using a hat with a brim that's at least three inches wide will keep 50% of the sun's UV rays out of your eyes.

3. Get Sunglasses

Although shading your face will help protect against sun damage, eye doctors advise supplementing this measure by wearing sunglasses. This will provide optimal coverage so that even if the sun gets past the brim of your hat, your eyes won't be vulnerable.

When shopping, look for varieties with lenses that offer 99% to 100% UV-protection. As for style, opt for wrap-around glasses that will keep the rays from hitting your eyes from the side.

 

If you want to learn more about how you can protect your vision, talk to Edwin Y. Endo, O.D. & Associates in Aiea, HI. These eye doctors offer a broad range of services designed to ensure optimum ocular health. Visit the website to learn more about what they do, or call (808) 487-5500 to schedule an appointment.

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