Sun, sand, sea—all of these factors add up to a fine summer day, but they can also cause uncomfortable eye irritation. You probably remember to slather on the sunscreen and protect your skin on hot days, but are you taking the necessary steps to safeguard your eyesight? Follow this checklist to avoid emergency trips to the eye doctor.

3 Ways to Protect Your Eyes This Summer

1. Beware of Pool Chemicals

A refreshing dip in the pool can leave you with red and irritated eyes if you don’t take care. Wear swim goggles to protect against chlorine exposure. You can also bring a water bottle and splash your eyes with fresh water after a swim, which can be especially useful if you have sunscreen running down your face as well.

2. Protect Against Harmful Rays

Both water and sand are reflective, so when you’re spending a day at the beach, UV rays are coming at you from above and below. Sunlight shining off these surfaces can burn the surface of the eye, causing a condition known as photokeratitis. Additionally, exposure to UV rays is linked to an increased risk of problems like age-related macular degeneration and cataracts. Wear sunglasses with 100% UV protection and a broad-brimmed hat to shield your eyes.

3. Prepare for Dry Eye 

Hot and windy summer days can dry out your eyes, but sunglasses will help protect against those irritating breezes. Look for a wraparound pair that blocks wind at the sides as well. If you’re prone to dry eye, keep a bottle of artificial tears in your bag. If that doesn’t help, talk to your eye doctor about potential solutions, such as prescription-grade drops. You also want to make sure an underlying health condition isn’t to blame.

When you need comprehensive eye care services, rely on Edwin Y. Endo, O.D. & Associates in Aiea, HI. A yearly recipient of the Honolulu Star Advertiser’s Best Optometrists award, these eye doctors are known for their top-quality service across Oahu. You can expect to receive the personalized attention you deserve here. Learn more about their offerings online. To request an appointment, call the eye doctors directly at (808) 487-5500.