Your vision is one of your most important assets. While keeping your eyes healthy should always be a priority, there are actions you can take each day to keep them healthy, along with protecting them from trauma and seeing an eye doctor regularly. Diet plays a big role in eye health; here are a few superfoods that can keep your vision stable.

3 Eye-Friendly Foods to Add to Your Diet

1. Carrots

Carrots are the poster child for foods that keep eyes healthy. They’re rich in vitamin A and beta-carotene—two essential nutrients your eyes need. Vitamin A positively impacts the retina’s ability to draw light in, and beta-carotene helps the body produce more vitamin A. They’re perfect for an afternoon snack or as a side dish at dinner, so incorporate them into your daily diet whenever you can.

2. Beef

eye-doctor-dr-edwin-y-endo-od-and-associatesWhether it’s a juicy steak or ground chuck mixed with veggies and other ingredients, you’re benefiting your eyes by consuming beef. It’s loaded with zinc, which plays an important role in long-term vision health by delaying or reducing the chances of vision loss and macular degeneration. If you’re not a fan of beef, you’ll find zinc in chicken and pork as well, although the quantities aren’t as high.

3. Fish

Omega-3 fatty acids benefit almost every aspect of your health, including your eyes, and oily fish are the best place to find it. Mackerel, herring, salmon, and tuna are all loaded with it, and it can combat issues like dry eye disease, which causes constant inflammation. There are plenty of creative ways to add fish to your diet, so have some fun in the kitchen exploring new recipes.


Long-term eye health begins by building a relationship with your eye doctor. If you’re in Aiea, HI, and looking for an optometrist, turn to Edwin Y. Endo, OD & Associates. They are consistently recognized as the best eye doctors by Honolulu Star-Advertiser, and their staff believes in a one-on-one approach with patients. Visit their website to learn more about their services, or call (808) 487-5500 today to schedule an exam with an eye doctor.