As your loved ones age, it's important to keep their body healthy. This applies both to mental health and physical health. However, moving around can become more difficult over time, especially if your aging loved ones experience an underlying condition. To help improve personal care, consider some of the following tips for encouraging movement in seniors.

How to Help Encourage Movement in Seniors

1. Schedule an Exercise Class

One of the easiest ways to help encourage movement in your aging loved one is to schedule exercise classes. Exercise is the best way to keep cardiovascular health strong, build muscles, and improve mobility. In fact, by engaging in daily movement, seniors can add several healthy years to their lives. Some options for exercise classes include yoga, water aerobics, Pilates, or other low-impact sports. 

2. Encourage Housework

Having your senior loved one handle their own chores or housework is another way to encourage daily movement. They need to get up and walk around in order to clean, put away the dishes, or tidy up around their home. Other options that could help brighten their days include gardening or cooking. This type of housework often encourages creativity and can help boost mental health along with physical health. 

3. Go for a Walk

Any sort of movement is great for personal care. Go for a walk with them or challenge them to a step competition if you're not able to be physically present every day. This is a great way to engage with your senior loved ones and get them up and moving every day. 

4. Give Them a Change of Scenery 

If your senior loved one lives alone, it can be even harder to encourage them to move each day. Consider helping them find a change of scenery that allows them to flourish. One great option for this is independent living apartments or senior living facilities. Not only will they be able to make new friends, but they can also get involved with on-site activities and exercise classes. 

By taking a few additional measures, you can help encourage movement in the senior citizen in your life. However, if you're struggling to continue with the responsibility of ongoing personal care, the professionals at St. Charles Community in Covington, KY, can help. This facility offers independent living apartments and cottages and encourages active, healthy lifestyles for seniors living on the property. With beautiful walking grounds, fitness facilities, and more, this is a great community for seniors of all ages. To learn more about this engaging senior living community, visit the website or call (859) 331-3224 to schedule a tour of the property today.