Staying active is important for all seniors, although sometimes that can be challenging. It's crucial to keep your body moving to maintain good health and prevent certain diseases, especially as you age. Here are a few tips for staying active as a senior citizen. 

How to Stay Active as a Senior Citizen

1. Take a Walk 

Walking is an excellent, low-impact way to get exercise and can be done anywhere. Additionally, you can tailor your walking routine to your fitness level. Start with short distances and gradually increase them. You can also walk with a friend or join a walking club to make it more fun and social. Walking can also help improve your mood and cognitive function, making it a great activity for overall well-being. 

2. Try Chair Exercises 

If you have mobility issues, chair exercises may be an excellent option for you. These exercises are designed to be done while sitting down and can help improve flexibility, strength, and balance. You can find chair exercise videos on YouTube or sign up for a senior living community class. Chair exercises can be done anytime, anywhere, making them a convenient way to stay active. 

3. Sign Up for a Fitness Class 

Many senior living communities offer fitness classes tailored to the needs of their residents. These classes may include yoga, chair aerobics, or strength training. They are a great way to stay active while socializing with other seniors. Fitness classes are led by certified instructors who can help ensure you are doing the exercises correctly and safely. 

As with any fitness plan,  it's important to speak with your doctor to determine if these exercises are right for your overall health needs and goals. St. Charles Community in Covington, KY, offers residential and nonresidential senior resources and services for clients at all ages and ability levels, including independent living apartments and assisted living. Call (859) 331-3224 to schedule a consultation or visit them online to explore their senior resources.