I have a challenge for

you today...

It might strike fear into

your heart though...

What is it?

To rip away the wires.

For one day a month, go

completely electronics-

free.

No video games, computers,

phones (except for emergencies

of course), or anything else.

Just you, and good

ole life.

You up for it?

It might be tough at first.

But I have a feeling after

one or two times, you'll

look forward to it more

than anything else.

Getting back to nature and

the basics is important.

Our Martial Arts classes

are all about that.

Learn more and grab an amazing

trial membership here:

http://www.irondragonselfdefense.com/adult-martial-arts/signup.php

Till next time!

Mikhail K.