Visiting the gym is great for building your physical strength, but what about your inner strength and self-confidence? Adult martial arts and self-defense classes provide an intense workout for your mind, body, and spirit. Iron Dragon Fitness & Self Defense provides a unique fitness experience for martial arts enthusiasts of all ages. This Middletown-based facility is owned and operated by Master Mikhail Kuns, a 7^th Degree Black Belt in Taekwondo and Hapkido, a 4^th Degree Black Belt in Kumyedo, and a 3^rd Degree Black Belt in Haidong Gumdo. Kuns and his staff are dedicated to teaching students of all ages about the physical, mental, and practical benefits of martial arts and self-defense. 

If the idea of running on a treadmill in a room full of other people on treadmills turns you off from exercise, then an adult martial arts class may be a better fit for you. Adult martial arts classes are a fun and challenging way to lose weight and build muscle while developing your inner strength and confidence. Each class introduces new skills for you to master, helping you set goals for yourself and become more confident in your abilities. The fast pace and high energy level of the class keeps you focused on each and every movement. Learning how to stay in the moment is an important lesson in the class as well as in the rest of your life – focusing on one task at a time will help you eliminate stress and more efficiently achieve your goals.

In addition to learning how you can avoid stress, martial arts classes are a great way to relieve the stress you already experience. The range of motion associated with martial arts alleviates the neck and back pain you might experience after a long day at work, and the sense of accomplishment you feel at the end of your class will fill you with pride and help energize you for the next day. Adult martial arts classes will make you feel stronger and more physically fit, and you will feel calmer and more confident than ever before.

To learn more about how you can join an adult martial arts class at Iron Dragon Fitness & Self Defense, visit their website or call (845) 342-3413. Don’t forget to like their Facebook page for more wellness tips and daily inspiration.