The world of Korean sword training encompasses physical movement and mental strength. At Iron Dragon Fitness & Self Defense in Middletown, NY, students learn the fine art of Korean swordsmanship through a series of intricately designed, expert-taught classes that focus on developing both mental and physical strength.

The course, called Haidong Gumdo, focuses on techniques and strategies employed in the battlefield. The goal, however, is not merely to develop students' fighting skills. Through a variety of movements, a student of Korean swordsmanship will grow both spiritually and physically. The martial arts form dates back over 2,000 years and is a traditional Korean technique that seeks to build many different traits. 

Students of Haidong Gumdo at Iron Dragon Fitness & Self Defense will notice improvements in:

• Mind: Mental development is at the core of Korean sword training. Students at Iron Dragon Fitness & Self Defense engage in states of sitting and moving meditation while breathing calmly and evenly. These exercises help students learn how to control their minds as they exert their bodies.

• Body: Physical movement is a major element of Korean sword training. Students engage in step drills, learn how to spar, and practice various forms. This movement not only builds muscle and engages the cardiovascular system, but it also helps release stress and increase confidence.

• Spirit: The history of Haidong Gumdo can be traced to Master Sul Bong, an ancient practitioner who created the art form in accordance with the values of patriotism, respect, and filial piety. Modern instructors also encourage this spirit of pride and faithfulness, nodding to the heritage of the sport.

As students progress through martial arts classes, their energy, drive, focus, and motivation increase in much the same way as the warriors of centuries past. It's a testament to the history and efficacy of Korean sword training.

To learn more about karate classes, kids martial arts, and self-defense classes, as well as summer camp courses, visit the Iron Dragon Fitness & Self Defense website or call (845) 342-3413.