Have you ever considered signing up for karate? Regardless of your age, taking self-defense classes is a great way to improve your physical fitness, boost your confidence, and develop self-discipline. If you think you’re ready to give this form of exercise a try, the instructors at Iron Dragon Fitness & Self Defense in Middletown, NY, invite you to head over to their martial arts school and get started today.

Check out these three reasons why self-defense classes are right for you:

• Physical Fitness: Karate is a defense system that can both protect you from harm and improve your overall health. The exercise routines practiced during your self-defense class will improve your cardiovascular health, help you develop strength, and increase your flexibility.
• Psychological Well-Being: One of the benefits of enrolling in a self-defense class instead of joining a gym is the psychological component. You must practice self-discipline and develop a sense of confidence in your abilities, which could decrease your stress levels and improve your self-esteem.
• Cognitive Awareness: Whether you want to take a self-defense class for personal protection or to stay in shape, you’ll be provided with many opportunities to further develop your overall awareness of circumstances where you may be in danger. If needed, you’ll also know how to fight back in a risky situation.

Karate and other forms of self-defense are practiced by people all over the world to improve their health and develop the ability to protect themselves. To find out more about Iron Dragon Fitness & Self Defense, call their school directly at (845) 342-3413 or visit them online for a complete list of their self-defense classes.