Karate is an ancient practice grounded in discipline, balance, and respect. No matter how young or old you are, karate helps people improve their character as well as their overall health and wellbeing. Today, the experts from Iron Dragon Fitness & Self Defense will outline the many wellness benefits karate offers those of any age.

If you’re considering enrolling in karate classes, you’re probably wondering what you can expect. Here are just a few awesome benefits this martial art offers: 

• Heart & Body: From your cholesterol level to the number on the scale, karate training improves a person’s cardiovascular and physical health by keeping them constantly moving. By revving up one’s heart rate and staying active, karate helps people maintain a healthy weight. Plus, staying active helps boost one’s energy.
• Strength & Coordination: Another way karate helps people become more physically fit is by boosting one’s strength. Through tight, controlled movements, karate helps practitioners build muscle and learn to use it to its maximum potential. It also helps improve reflexes and coordination, which can serve you in many other areas of life, from driving a car to competing in a soccer game. 
• Confidence: Positive self-esteem is key to one’s mental well-being. By garnering new skills, becoming a valued member of a team, and learning self-defense, karate can help build the confidence children and adults need to thrive.
• Stress Relief: From school to work and family matters, everyone needs a little stress relief from time to time. By combining mental discipline with physical strength, karate helps relieve stress and improve one’s ability to cope in the future. Since stress can quickly take a physical and mental toll to one’s health, managing it is vital to one’s well-being.

For karate classes that can help you attain optimal health and wellness, look no further than Dragon Fitness & Self Defense. To learn more, call today at (845) 342-3413 or visit the website.