Children of all ages go through periods in which they struggle with self-confidence, physical coordination, or finding a positive way to channel their energy. Organized classes at a kids’ martial arts center may be the solution your child needs to have fun after school and improve their social skills. The ancient practice of martial arts is well-known for its focus on self-discipline and physical exercise, making it beneficial for all kids, especially for those diagnosed with attention deficit hyperactivity disorder (ADHD). The following guide explains how this sport can enhance your child’s life.

Channels Energy

Every parent knows how energetic kids can be—and children with ADHD typically need to work harder to exercise restraint. In class, some children get in trouble for fidgeting, interrupting, or being too active. Kids’ martial arts classes are designed to create a healthy, constructive outlet for that energy. Professional martial arts instructors teach through movement in addition to communication, demonstrating proper stances and routines before asking students to do the same.  

Improves Physical Coordination

Whether your child studies taekwondo or karate, they will learn coordination, one of the key components of martial arts. Students of all ages learn how to position their bodies and focus on form. Advanced classes also require students to remember increasingly complex routines and formations. With each new belt, students will be more capable of controlling their bodies, minds, and coordination.  

Builds Confidence

Any child can experience low self-esteem, especially if they feel singled out because of their ADHD. Kids’ martial arts instructors encourage students to respect one another, and bullying is never tolerated. As your child masters each new skill and advances through the ranks, they will become more confident in their abilities to succeed and make friends.   

Kids’ martial arts classes are fun for all age groups and skill levels, so every child is welcome to join. Iron Dragon Fitness & Self Defense in Middletown, NY, is the perfect place for your child to get started. Master Mikhail Kuns and his team of expert instructors offer a wide range of activities for children, including summer camp. Call (845) 342-3413 today to schedule a visit or go to their website to learn more about their classes.