Attention deficit hyperactivity disorder, or ADHD, is a behavioral condition commonly associated with having trouble focusing on tasks or sitting still for long periods. Children with ADHD sometimes struggle in school or don’t work to their full potential. Many families find medication to be effective, and combining traditional treatment with an activity like kids' karate offers even greater benefits. Below, the team at Iron Dragon Fitness & Self Defense in Middletown, NY, shares how their youth programs help children with ADHD.

Encourages Them to Focus

Children with ADHD often have a hard time paying attention. Some become fixated on one topic or activity while others struggle to finish one task before moving on to the next. Kids’ karate helps children improve their focus—as they learn to listen to their instructor and follow instructions as they are given, they develop the skills needed to perform complex series of actions.

Teaches the Importance Setting Goals

If your child tends to fixate and lose track of time, it can be helpful for them to develop goals and learn how to achieve them. Karate instructors guide their students through new martial arts skills until they are ready to advance to the next level. The reward of earning a new belt color is similar to the excitement of leveling up in a video game, but with a tangible result. Learning how to set and attain goals is useful in every aspect of your child’s life, from completing chores to finishing a project for school.

Improves Confidence

When kids with ADHD struggle in school due to a lack of focus, their self-esteem can suffer, especially if they compare themselves to their classmates. Kids’ karate lessons provide a sense of accomplishment, helping your child tap into their potential and take pride in their abilities. This newfound confidence can also help them succeed in the classroom, since they feel more prepared for new academic challenges.

Kids’ karate is a fun way to get exercise and work out extra energy, but it can also teach valuable life skills like self-defense and mindfulness. These lessons can help your child manage their ADHD symptoms and transform them into a confident, well-rounded young adult. To learn more about the youth karate classes Iron Dragon Fitness & Self Defense offers, call (845) 342-3413 or visit their website.