Karate offers an array of benefits to those who study the martial art. Besides providing self-defense skills and discipline, karate is a great workout and confidence booster. In addition to regular study, karate students have an opportunity to compete in tournaments with other pupils. Iron Dragon Fitness & Self Defense in Middletown, NY, shares five reasons to participate in karate competitions.

Why You Should Compete in Karate

1. Confidence

When you enter a tournament, you are placed against students from all over and from different backgrounds and experience. Facing that challenge is a huge confidence boost for karate pupils of all levels. The more you engage in competition, the more confident you become every time you enter.

2. Good Sportsmanship

Being a good competitor isn’t just about winning. A successful competitor is also a good sport and treats opponents with respect. Practicing good sportsmanship no matter what is the key to being a better karate student. Also, when you are kind and supportive of every competitor, you also have the opportunity to make new friends and improve social skills.

3. Practice Skills

It’s one thing to hone your skills in class and against classmates; however, it’s another thing to take those skills to a tournament and use them on opponents you don’t know. It is a true test of your progress when you take your skills out of your comfort zone. It also helps you avoid becoming too laidback and complacent with your training.

4. Physical Fitness

When you are preparing for a tournament, you may kick your training up a notch. This means you are taking care of your body and getting it ready to handle a competitive match. Eating right and exercising help you build stamina to get through competition. The better in shape you are in, the easier it is for you to use your skills.

5. Motivation

All skill levels are present at tournaments. It is a great place to watch advanced karate students and high-ranking belts perform their moves. For younger kids in martial arts classes, this is inspiring and can motivate them to stick with the training and become a black belt too.

If you are looking for karate classes, as well as confidence, discipline, and fun in a family-oriented environment, head to Iron Dragon Fitness & Self Defense. The skilled instructors are devoted to sharing their love of martial arts to kids and adults in their clean, well-maintained facility. Call (845) 342-3413 to learn about all their classes, or visit them online and on Facebook.