Martial arts lessons do more than teach children how to defend themselves when needed. Karate classes and other martial arts lessons focus on a person's overall well-being, promoting concentration and assertiveness. As a result, karate lessons can enhance a child's physical and mental health, improving their brain function, too. Here's a closer look.

How The Martial Arts Benefit Mental Health

1. Improves Self-Esteem

When students receive positive verbal reinforcement from their instructors, they gain confidence, encouraging them to work harder and improve their skills. 

Martial arts such as karate teach students how to handle difficulties and threats. As they achieve different skill levels and earn belts, children feel better about themselves and know they can achieve what they set their mind to.

2. Boosts Memory 

A study from 2014 on karate and cognitive function found that those who participate in martial arts had improved memory function compared to a sedentary control group. Just as karate enhances physical performance, it also improves reaction time, information processing speed, and memory recall, according to the findings. 

3. Promotes Stress Management

Students are taught how to manage their reactions and calm their thoughts. This helps them manage stress and anxiety better in everyday life. 

In particular, tai chi focuses on breathing and meditation, which was found to help patients with chronic stress manage their worries and negative thoughts. This can significantly impact a child's quality of life if they're stressed about school, family matters, or other common issues. 

If you're looking for a valuable extracurricular activity for your child in Middletown, NY, stop by Iron Dragon Fitness & Self Defense. With karate classes for both kids and adults, this martial arts center is led by accomplished instructors who know how to work hard and have fun. To enroll your child today, visit them online, or call (845) 342-3413.