For thousands of years, men, women, and children of all ages have participated in martial arts. The activity is excellent for teaching self-defense and keeping the body in shape, but it is also an awesome way to meet new people, have fun, and practice self-discipline. If you are interested in taking karate lessons, learn more about what you can expect, here.

Answers to Common Martial Arts Questions 

1. When Can I Start?

Children can begin at the age of three and practice all the way into late adulthood. Since classes are grouped by age and skill, kids, teens, and adults learn the techniques appropriate for their maturity and fitness level. Everyone can benefit from the physical and mental talents that martial arts teach, so feel free to register the entire family. 

2. Do I Have to Be Physically Fit?

No, it is not necessary to be in top shape to begin. People of all fitness levels can participate in classes. Beginner groups teach skills gradually, so participants can gain muscle and decrease body fat at a pace that works for them. As students advance, they will increase their physical endurance and strength. 

3. Do I Have to Be Tall or Big? 

No, you do not have to be tall, large, or strong to be a student. Every body type can hone in on the skills that make them effective at karate. Smaller or more nimble participants are usually excellent movers and strikers, while larger people can use their strength to pin opponents. Your instructor can guide you on how to become the best athlete.

4. Is It Safe? 

Martial arts classes are safer than many contact sports. Students engage in warm-up exercises and stretching to avoid injury. They also learn proper techniques so they do not make careless mistakes. Since martial arts requires harmony and avoiding conflict, you or your child will explore how to safely and effectively practice self-defense. 

There’s a reason why martial arts has captivated minds and strengthened bodies since ancient history. Iron Dragon Fitness & Self Defense in Middletown, NY, will show you how being a part of their dojo can build your confidence, discipline, and focus while providing an excellent source of friendship and fun. To sign up for a martial arts class, call them at (845) 342-3413. For information about summer camp, after-school programs, and karate birthday parties, visit their website. Learn more about the dojo and how engaging in the activity can transform your life by following them on Facebook.