Korean sword art — or Haidong Gumdo — dates back to the third century. It was once used as a primary means of defense, but as swords became less practical, it developed into a mental and physical training technique. Here are some other interesting facts you should know about this form of sword training.

What You Ought to Know About Haidong Gumdo

1. Originates From the Names of 2 Types of Swords

Gumdo represents two types of ancient swords commonly found in South Korea. The “gum” is a light double-edged sword that typically has a grip for one hand; the “do” is a heavier sword with a larger handle — usually held by two hands. Typically, the first type of weapon is used to teach thrusting techniques and the second is used for slashing maneuvers.

2. Focuses on Defense

Unlike other forms of sword training, Haidong Gumdo is specifically focused on defending oneself from multiple attackers. To do this, practitioners will learn basic cutting techniques such as the straight, lateral, angular, and diagonal cuts. Footwork will be brought in later to teach the person to maneuver themselves in such a situation.

3. Promotes Full Body Development

While cutting maneuvers will be the initial focus of this sword training, practitioners will also learn how to focus all of their bodily energy. This is done through banjup hohup, which requires the individuals to practice deep breathing while in a swatted stance with their arms raised. Although Haidong Gumdo requires no martial arts training, even this practice can be difficult for the fittest masters. However, learning this technique will help to build balance and body strength for carrying and maneuvering the Korean long sword.

Although you don’t carry a sword with you, sword training can help you lead a more confident, balanced, and physically fit life. At Iron Dragon Fitness & Self Defense in Middletown, NY, they teach this form of sword art as well as kid and adult martial arts. Their goal is to help people of all ages learn self-defense as well as become more confident, focused, and self-disciplined individuals. To learn more about their programs, call today at (845) 342-3413 and visit their website.