If you’re interested in martial arts, there are many different styles to learn. Each one offers unique processes and benefits, so it’s important to choose your practice areas carefully. Hapkido is an option that offers both practical defense and health benefits. If you’re interested in enrolling yourself or your kids in any martial arts classes, here is what you should know about hapkido.

What You Should Know About Hapkido

What Is This Type of Martial Arts?

Hapkido was originally created in Korea as a practical style of martial arts that is designed to help practitioners deflect attacks. It emphasizes the importance of footwork and body positioning, but also utilizes techniques such as punching, kicking, grappling, and joint locking. Additionally, students learn the importance of integrity and attempting to subdue opponents in a way that allows them to avoid unnecessary injuries.

What Benefits Does It Offer?

Hapkido provides safety, health, and mental benefits. It’s a very effective form of martial arts that shows students how to deflect attacks and defend themselves if necessary. It also requires a fair amount of movement, which can increase cardiovascular and muscle strength. As students learn the techniques, they’re also likely to become more disciplined and confident, which can help with their overall mental well-being.

What Happens in a Hapkido Class?

Hapkido classes emphasize the importance of a proper foundation, which includes breathing and strength. Classes usually start with some combination of breathing exercises and technique practice. Then, students usually practice grappling in pairs before ending with more breathing exercises or meditation.

If you’re interested in trying hapkido or other martial art techniques, consider Iron Dragon Fitness & Self Defense in Middletown, NY. Master Mikhail Kuns and the dedicated team of martial arts instructors offer a variety of karate and self-defense classes for kids and adults. The family-friendly company caters lessons to the needs of kids and their parents, and the team always emphasizes the importance of discipline and respect. You can view a selection of classes available online or call (845) 342-3413.