Self-defense classes are great for men and women of all ages who want to learn techniques to shield themselves. Learning how to protect yourself and others is a valuable tool that will provide a wide range of benefits, as highlighted below. If these benefits sound ideal, then it’s time to sign up and get started.

The Benefits of Learning Self-Defense

1. Exercise Effectively

Whether you usually go to the gym daily or are interested in starting a fitness regimen, a self-defense class will get the job done. It’s a well-rounded type of physical conditioning that works muscles all over the body, improves your reflexes, and builds muscle memory. You may have so much fun during your class that you don’t realize how many calories you’re burning or the muscle you’re building. It’s a lot more engaging to your body and mind than other options, such as running on a treadmill.

2. Build Confidence

Mastering a new skill always builds confidence in both adults and children. You set a goal for yourself and work to achieve it, and you’ll feel great when you do. Martial arts classes give an additional self-confidence boost since you’ll learn a valuable skill in protecting yourself. This confidence can help you with other parts of your life, such as social, academic, and professional goals. 

3. Stay Safe

In a class, you’ll learn to become more aware of your surroundings. No matter where you are or who you’re with, crime can happen. You’ll learn to be aware and know how to react if something does occur. These skills will help you avoid dangerous situations, and can protect you, should something happen.

The self-defense classes at Iron Dragon Fitness & Self Defense are offered to students of all ages in Middletown, NY. Master Mikhail Kuns and his team of instructors will train hard and have fun with you. You’ll get a great workout while building valuable skills. They have adult martial arts classes and separate after-school classes for the kids. Learn more about the classes they offer online and call (845) 342-3413 to enroll.