Martial arts focus on more than combat and physical prowess. To truly master any school of self-defense, it’s first necessary to train the mind through meditation and breathing techniques. Not only will this help you strengthen your body and improve your skills, but it will also help improve your overall health. The guide below will help you understand the benefits breathing and meditation can provide for both your health and martial arts skills.

How Breathing & Meditation Improve Martial Arts

Reduced Aggression

Sharper focus and lowered aggression are vital to mental and emotional health, as well as martial arts proficiency. Physical activity of any kind, but particularly those which require greater focus and careful thought, can significantly reduce aggression.

While this is true for people of all ages, it especially applies to younger people whose development can be improved by participation in a dedicated sport like judo, aikido, or taekwondo.

Improved Attention

Practicing breathing exercises allows the mind to focus better. This is a well-known truth in martial arts.

In one study, the levels of cortisol—the body’s alarm system—were anywhere from 10% to 30% lower in people who meditate than in those who don’t.

Lowered Stress

High stress levels can harm your blood pressure and emotional health, while increasing the risk of unhealthy conditions, such as heart disease and obesity. Breathing and meditation are an integral part of martial arts, especially in those that promote gentle motion, regular breath, and mental clarity.

When you sign up for a martial arts class, your instructor may start the session with a meditation or breathing exercise to help clear your mind and lower your stress.

 

 

If you’re interested in improving your physical, mental, and emotional health through martial arts, get in touch with Iron Dragon Fitness & Self-Defense in Middletown, NY. Under the direction of Master Chris Natiello, you’ll learn effective breathing and meditation techniques to improve your skills and boost your health. Call (845) 342-3413 or visit their website to learn more about their services.