Karate is one of the oldest forms of martial arts. While its precise roots have never been established, legend tells of an Indian monk, Bodhidharma, whose disciplines inspired many of the movements. If you’re intrigued by its rich history and are compelled to learn more, here’s what you should know.

In the Beginning

It’s said that Bodhidharma visited China sometime between 420 and 520 A.D. Known for his wisdom, he taught Buddhism throughout his community near Madras. This is where he served with his teacher and master, Prajnatara, who requested that his young wunderkind go to China and continue to share his work there. A series of ups and downs followed, but he eventually settled at a Shaolin temple where he began to teach both meditation and martial arts to monks.

They, however, weren’t strong enough to perform many of the most common movements. His goal was to develop their bodies so that they could move more efficiently. He focused specifically on breathing techniques, or “Ki,” which are thought to help energy flow through the body while practicing karate. These techniques, along with several other movements introduced by Bodhidharma, are regularly practiced in classes and by professionals today.

How It Evolved

History shares of a visitor from Okinawa, Japan, who traveled to China and learned of Bodhidharma’s teachings at the Shaolin temple. While this is often debated, what is true is that it was a popular form of self-defense. Practicing martial arts, however, was prohibited for much of the 15th through 17th centuries, which meant enthusiasts often had to learn secretly.

By the 19th century, several Okinawan villages adopted their own karate styles: Shuri-te, Tomari-te, and Naha-te. “Te” translates to empty hand, a fitting reference to an art form that did not rely on weaponry. The practice grew in popularity, and by the 20th century, it was taught in school systems nationwide.
 

Are you excited to learn karate? Trust in the instructors at Iron Dragon Fitness & Self Defense in Middletown, NY. These professionals are committed to helping you learn in a safe and enjoyable environment. They offer karate classes for adults and kids alike, along with self-defense classes and sword training. Visit the website for more information, or call (845) 342-3413 to speak with a representative.