If you were recently diagnosed with diabetes, the news can take time to digest. And while this is completely normal, making lifestyle changes that reduce your risk of related complications, such as diabetic retinopathy and blood circulation issues, are essential. Below are management tips to help you live your healthiest life. 

3 Tips for Managing Diabetes 

1. Drink Plenty of Water

Unlike soda and alcohol that raise blood sugar, water flushes glucose from the body. Aim to drink about a gallon of water per day to help regulate your blood sugar and enjoy other health benefits, such as headache prevention and weight management. Always keep water with you when you exercise to avoid dehydration-related muscle cramps and fatigue. Moderate, routine workouts will help you maintain healthy blood sugar levels because muscle contractions inhibit blood glucose absorption. 

2. Create a Meal Plan

A customized diabetes meal plan prevents blood sugar spikes and subsequent hyperglycemia symptoms such as blurred vision, headaches, increased thirst, and fatigue. 

Recommended foods include complex carbs that take time for the body to break down, unlike simple carbs that digest quickly and increase blood sugar levels. Vegetables, fruits, and whole grains are all ideal, as are lean protein sources and low-fat cheese and skim milk. Being mindful of portion sizes also helps you maintain healthy blood sugar levels, so create meals that balance grain, protein, fruits, and vegetables. 

3. Take Care of Your Feet

Excessive blood sugar damages nerves and reduces blood circulation in the feet, causing loss of sensation and healing issues. Any blisters, cuts, and scrapes on the feet can subsequently go unnoticed, which increases the risk of infections. To help your feet stay healthy, wash and dry them thoroughly and look for blisters and cuts every day. Moisturize your feet to prevent dryness-related cracks that can become infected. 

For professional assistance with diabetes management, trust the doctors at Fairview Clinic, P.C. in Dothan, AL. Offering health care to anyone aged 13 or older, this clinic provides a wide range of in-house services, including laboratory testing and infectious disease treatment. Call (334) 794-3192 today to make an appointment or start downloading patient forms online.